20-04-2015
Jay
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There is nothing better than ditching the thermal pants and layers of shirts and doing the first run of the year in shorts and singlet, except doing so in Hawaii.

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05-09-2012
Jay
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You have trained.  Maybe you have completed your first race, now what?

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05-08-2012
Jay
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You can accomplish anything you put your mind too.  The great words of my mother and many others.  I held onto this thought for about 15 seconds as I started my running journey.  At second number 16, I was gasping for air.

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